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Active Wellness: A Personalized 10 Step Program for Healthy Body, Mind & Spirit Gayle Reichler

Active Wellness: A Personalized 10 Step Program for Healthy Body, Mind & Spirit

Gayle Reichler

Published May 24th 1999
ISBN : 9780737000061
Hardcover
319 pages
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 About the Book 

A 10-step program for complete wellness, designed to be customized for each individual. Covers exercise and dietary regimens as well as mental exercises for health.