Home » Sit a Bit: Five-Minute Meditations for Greater Health, Harmony, and Happiness by Victor M. Parachin
Sit a Bit: Five-Minute Meditations for Greater Health, Harmony, and Happiness Victor M. Parachin

Sit a Bit: Five-Minute Meditations for Greater Health, Harmony, and Happiness

Victor M. Parachin

Published November 1st 2012
ISBN : 9781886940345
Paperback
113 pages
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 About the Book 

Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your ownMoreMeditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.Also answered in this book:What is meditation?Why do people meditate?Why does meditation reduce stress?Does meditation conflict with my Christian beliefs?How is meditation different from relaxation?Do I have to sit on the floor with my legs crossed?Should I meditate with my eyes open or closed?Which meditation is right for me?